First Month
24th Session
Twenty Four Things I have learned so far while going to the gym:
1. Carbonated Drinks - Particularly Softdrinks are very bad for the health.
2. One cannot smoke an hour before working out, and four hours after. I heard someone says that your lungs are very much vulnerable after doing heavy cardio.
3. For those whose aim is to reduce weight, one must at least do an hour's cardio during the entire session.
4. Gatorade is good, but when your on a tight budget, a bottle of mineral water and a sachet of extra joss would do.
5. Cramps are normal - especially during the early sessions of the training.
6. Abs are prepared in the kitchen, XP says. He is true. That's why I'm planning to wage a direct war against my tummy because no matter what I do, it doesn't develop at all.
7. It takes around 2 weeks before improvements begin to appear. Give it another 2 weeks and with extreme discipline, significant changes are already visible.
8. Looking at fit and gym-toned men would inspire you to work out more.
9. One would never survive an hour's cardio without club music playing on his player.
10. Never create your own work-out program. It's the trainor's job to make one for you.
11. It is best to start lifting light weights. Soon, you would realize that you are already eating bars and plates of steel as your muscles grow stronger.
12. Gym, is always a great opening topic when conversing with buff and hot guys.
13. Working out must always be reinforced by diet.
14. Eating at fastfoods is bad for diet.
15. Working out releases some weird bodily chemicals that makes one feeling blissfully happy afterwards.
16. One tends to be hornier after working out.
17. For a typical homosexual, looks and body is everything.
18. When one starts to improve his body, expect that he would go all the way doing a complete body reconstruction just to please his vanity.
19. One tends to be more flexible, no matter how stocky or semi chubby he is when he works out.
20. Always find a reason why continue working out.
21. When one begins to burn out, a good way to be motivated again is to remember all the rejections he have recieved previously.
22. Girls are sucker for cardio machines.
23. Straight guys tends to use the stationary bike rather than the elliptical machine.
24. The key to success in working out is discipline and routine. Everything depends on it.
24th Session
Twenty Four Things I have learned so far while going to the gym:
1. Carbonated Drinks - Particularly Softdrinks are very bad for the health.
2. One cannot smoke an hour before working out, and four hours after. I heard someone says that your lungs are very much vulnerable after doing heavy cardio.
3. For those whose aim is to reduce weight, one must at least do an hour's cardio during the entire session.
4. Gatorade is good, but when your on a tight budget, a bottle of mineral water and a sachet of extra joss would do.
5. Cramps are normal - especially during the early sessions of the training.
6. Abs are prepared in the kitchen, XP says. He is true. That's why I'm planning to wage a direct war against my tummy because no matter what I do, it doesn't develop at all.
7. It takes around 2 weeks before improvements begin to appear. Give it another 2 weeks and with extreme discipline, significant changes are already visible.
8. Looking at fit and gym-toned men would inspire you to work out more.
9. One would never survive an hour's cardio without club music playing on his player.
10. Never create your own work-out program. It's the trainor's job to make one for you.
11. It is best to start lifting light weights. Soon, you would realize that you are already eating bars and plates of steel as your muscles grow stronger.
12. Gym, is always a great opening topic when conversing with buff and hot guys.
13. Working out must always be reinforced by diet.
14. Eating at fastfoods is bad for diet.
15. Working out releases some weird bodily chemicals that makes one feeling blissfully happy afterwards.
16. One tends to be hornier after working out.
17. For a typical homosexual, looks and body is everything.
18. When one starts to improve his body, expect that he would go all the way doing a complete body reconstruction just to please his vanity.
19. One tends to be more flexible, no matter how stocky or semi chubby he is when he works out.
20. Always find a reason why continue working out.
21. When one begins to burn out, a good way to be motivated again is to remember all the rejections he have recieved previously.
22. Girls are sucker for cardio machines.
23. Straight guys tends to use the stationary bike rather than the elliptical machine.
24. The key to success in working out is discipline and routine. Everything depends on it.
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